The Cooper test is done trying to cover more ground as possible ( running or walking ) in 12 minutes.

To have easy specific references on the distance traveled, should perform the test in a field of athletics (ring of 400m ). 

Theindispensable equipment required is the time trial

Resulst

Cooper test is a good index level of aerobic capacity as an athletic condition . This can be derived by comparing the result reached (in km) with the values reported in table (by age and sex).