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Personal data
 * Obligatory field
Surname *  
Name *  
Date of birth [es. 31/12/1999]  *   
 
Sex *   
Weight [kg]  
Stature [cm]  
Company affiliation
Date medical certificate sports fitness [es. 31/12/1999]  *   
 
E-Mail *   
 
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Recent Sports Results  * [complete at least one of the following lines]
Cooper test - 12 min  [m]    
m 3000 ==> [hh:mm:ss]    
m 5000 ==> [hh:mm:ss]    
m 10000 ==>  [hh:mm:ss]    
m 21000 ==>  [hh:mm:ss]    
Marathon ==>  [hh:mm:ss]    
 
 
Discipline required   *
 

For a more detailed periodization  
Mesocycle structure:   
2:1 3:1 4:1 Weekly sessions proposals
1 mesocycle
2 mesocycle
3 mesocycle
4 mesocycle


Weekly training sessions  
 


 
 
 

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