Trainig Request
Personal data
*
required fields
Surname
*
enter your surname
Name
*
enter your name
Date of birth [ex. 31/12/1999]
*
enter the date of your birth
date of birth is invalid
Sex
M
F
*
Select a value
Weight
[kg]
incorrect weight
Height
[cm]
incorrect stature
Company affiliation
Date of medical sports certificate [ex. 31/12/1999]
*
enter the date of your medical certificate
the date of certificate is not valid
E-Mail
*
enter a valid E-Mail address
E-Mail is not valid
Confirm E-Mail
*
enter a valid E-Mail address
E-Mail is not valid
E-Mail and confirm E-Mail do not match
Enter the PASSWORD you found on Sport-Sys coupon
Recent Sports Results
*
[complete at least one of the following lines]
Cooper test - 12 min
[m]
Distance not correct
invalid value
3000 m
==>
[hh:mm:ss]
invalid time
invalid value
5000 m
==>
[hh:mm:ss]
invalid time
invalid value
10000 m
==>
[hh:mm:ss]
invalid time
invalid value
1/2 Marathon
==>
[hh:mm:ss]
invalid time
invalid value
Marathon
==>
[hh:mm:ss]
invalid time
invalid value
Discipline Required
*
Marathon
1/2 Marathon
8000 - 12000m
5000m
Select a value
For a more detailed periodisation training programme
Mesocycle structures
2:1
3:1
4:1
weekly session proposed
1° mesocycle
___
___
4:1
2° mesocycle
___
___
4:1
3° mesocycle
___
___
4:1
4° mesocycle
___
___
4:1
Weekly training sessions
3
4
5
6
Select n. of session or let the preset value
- intense
= standard
+ intense
I authorize the processing of my personal data under the DL 196/2003
(read the statement)
info@sport-sys.it