Trainig Request
Personal data
*
required fields
Surname
*
Name
*
Date of birth [ex. 31/12/1999]
*
Sex
M
F
*
Weight
[kg]
Height
[cm]
Company affiliation
Date of medical sports certificate [ex. 31/12/1999]
*
E-Mail
*
Confirm E-Mail
*
Enter the PASSWORD you found on Sport-Sys coupon
Recent Sports Results
*
[complete at least one of the following lines]
Cooper test - 12 min
[m]
3000 m
==>
[hh:mm:ss]
5000 m
==>
[hh:mm:ss]
10000 m
==>
[hh:mm:ss]
1/2 Marathon
==>
[hh:mm:ss]
Marathon
==>
[hh:mm:ss]
Discipline Required
*
Marathon
1/2 Marathon
8000 - 12000m
5000m
For a more detailed periodisation training programme
Mesocycle structures
2:1
3:1
4:1
weekly session proposed
1° mesocycle
___
___
4:1
2° mesocycle
___
___
4:1
3° mesocycle
___
___
4:1
4° mesocycle
___
___
4:1
Weekly training sessions
3
4
5
6
- intense
= standard
+ intense
I authorize the processing of my personal data under the DL 196/2003
(read the statement)
info@sport-sys.it