Trainig Request
Personal data
 * required fields
Surname *  
Name *  
Date of birth [ex. 31/12/1999]  *   
 
Sex *   
Weight [kg]  
Height [cm]  
Company affiliation
Date of medical sports certificate [ex. 31/12/1999]  *   
 
E-Mail *   
 
Confirm E-Mail *      
Enter the PASSWORD you found on Sport-Sys coupon

Recent Sports Results  * [complete at least one of the following lines]
Cooper test - 12 min  [m]    
3000 m ==> [hh:mm:ss]    
5000 m ==> [hh:mm:ss]    
10000 m ==>  [hh:mm:ss]    
1/2 Marathon ==>  [hh:mm:ss]    
Marathon ==>  [hh:mm:ss]    
 
 
Discipline Required   *
 

For a more detailed periodisation training programme  
Mesocycle structures   
2:1 3:1 4:1 weekly session proposed
1 mesocycle
2 mesocycle
3 mesocycle
4 mesocycle


Weekly training sessions  
 


 
 
 

I authorize the processing of my personal data under the DL 196/2003
(read the statement)




info@sport-sys.it